Train
The plan adapts to you,
your body adapts to the plan.
Your personal training plan, built on proven training science.
A training plan that adapts to you
Based on information about you, a training plan is built that adapts together with you to your needs and abilities.
Even if you didn't complete a planned workout, you log it in the journal, and the plan for the next training block adapts to your actual results.
Systematic training built on a proven methodology, combined with your own work, delivers a result you'll feel — and see as hard numbers in the Analytics section.
Week 1 is the adaptation week. Weeks 2–5, 6–9, 10–13, and 14–17 are four progression blocks (each moving through volume → accumulation → peak → deload), with weights and reps growing from your journal results.
Areté Adapt adaptive strength-planning methodologyWhat it looks like
Build your own plan
The full 17-week cycle, unlimited recalculation after every workout, adaptation history, progress charts.
Everything in Adapt + a monthly live review with a coach. Limited to 15 spots.
Free 10-day trial of Adapt Pro — no card required.
Areté Adapt provides training guidance and doesn't replace medical advice. If you have an injury, a chronic condition, heart or vascular issues, or are pregnant, a doctor should clear you for resistance training.